Monday, October 18, 2010

Chicken Satay --- (entree/appetizer)

Chicken tenders
Soy Sauce
Lime/Lemon juice and zest
peanut butter
crushed red pepper flakes
canola oil
sesame oil

For Marinate:  Mix citrus juice, zest, canola oil, red pepper, garlic, salt/pepper, soy sauce about 1 portion citrus to 3 oil.  Place in ziploc bag with chicken tenders for about 1/2 hour in fridge (any longer and meat will start to "cook" from the citrus).  

for Peanut sauce:   Mix Peanut Butter, citrus, red pepper, honey, and a couple dashes sesame oil blend and keep tasting till you like the consistency and flavor.  (If you want it thinner you can also add some chic broth)

Lace chicken onto skewers and grill for about 4 minutes per side or till done serve with peanut butter sauce.

Pictured with tossed greens, walnuts, onions, & basalmic vinagrette.  Also made carmelized brussel sprouts.

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