Monday, April 11, 2011

Tuna Melt

This is a stand by for that night when you are running late.  It is quick to mix up, ingredients are usually on hand, is enough by itself or great with a bowl of soup.   Got home to late for soup this night, so was glad the tuna was mixed or it would have been a bowl of cereal for supper.

Tuna ( white albacore packed in water--Dolphin safe-of course)
mayo (reduced fat is fine)
greek yogurt
chopped celery
chopped onion
grated cheese
celery seed
a dash of dry mustard
Old Bay seasoning to taste
Thomas's English Muffins

Mix it all together (I use equal parts mayo & yogurt you can use all mayo but not all yogurt it isn't quite stiff enough to hold up) and place in fridge, when you get home you are good to go.  Toast the muffins, top with tuna mixture, add a little more grated cheese to the top and broil till bubbly.

mixture ready to mix

These whole grain double fiber add some "healthiness"

Cheddar works well but any melting cheese is good
also try Gruyere with it.

under broiler,  foil on the pan makes for easier clean up

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