Tuna ( white albacore packed in water--Dolphin safe-of course)
mayo (reduced fat is fine)
a dash of dry mustard
Old Bay seasoning to taste
Thomas's English Muffins
Mix it all together (I use equal parts mayo & yogurt you can use all mayo but not all yogurt it isn't quite stiff enough to hold up) and place in fridge, when you get home you are good to go. Toast the muffins, top with tuna mixture, add a little more grated cheese to the top and broil till bubbly.
|mixture ready to mix|
|These whole grain double fiber add some "healthiness"|
|Cheddar works well but any melting cheese is good|
also try Gruyere with it.
|under broiler, foil on the pan makes for easier clean up|