meat--ground beef or shredded chicken
onion - chopped
taco seasoning (low sodium you can't tell the difference)
Saute the meat till just cooked with the onions and peppers. Add seasoning packet with about 3/4 cup water let simmer about 5 minutes.
Meanwhile in 13 x 9 baking dish layer bottom with tortilla chips. Empty saute pan onto chips, top with grated cheese and bake @ 350 till cheese melts.
Serve with: shredded lettuce, tomato, greek yogurt, avacado, you can add black beans, refried beans to meat mixture while it is simmering, or any chopped cooked vegies to boost the vegie intake.
|bake till cheese melts|